Shanghai Healthy Eats

Shanghai is so ridiculously amazing when it comes to food and restaurants. It’s so easy to accidentally let your eating get out of hand, haha! Luckily, restaurants with healthy concepts have been popping up for a while now, making it easy and fairly affordable to eat consciously. Home cooking is of course an option, but when you’re short on time, it’s just hard to resist eating out or ordering take-out, especially when it’s often cheaper than buying ingredients for the things I like to cook myself.

Here are a few of my favorites for delicious healthy Shanghai eats:

1. Topping the list is Wheat Healthy Eatery. I used to only get home-delivery from Wheat (not that that’s a bad option), as their restaurant was located a bit off from where I live in the French Concession. Then, a couple of months ago, came the best news ever: Wheat was opening a second branch in the hot corner of Fumin Lu and Changle Lu, only minutes away from my house! This has been my new everyday lunch and hangout spot since the soft opening a few weeks back (so much that I now call it “the office”). The interior is gorgeous, making it such an inviting and nice space to meet up friends or get some work done.

Some of my favorite dishes at Wheat are 1) black rice and salmon protein bowl, 2) beetroot hummus with veggie sticks, and 3) grilled salmon + brown rice, broccoli & cherry tomatoes from the Create your own -option. And the Immunity booster juice is fantastic. Simple dishes, quality ingredients. Perfect.

Wheat Shanghaista

Wheat

Wheat Shanghaista

2. Another big, big healthy favorite of mine is Little Catch, which is a friendly urban fishmonger and poke shop on Wulumuqi Lu in the FFC. The super cute little place is run by two sisters from Hong Kong who are third generation fishmongers, selling high quality seafood and Hawaiian Poke bowls. I love their Classic Hawaiian Salmon poke bowl for lunch, and I often pick up some salmon for home cooking or sashimi. (Can you tell that I love salmon??) The food is consistent, and the fish and seafood always safe and fresh.

3. A third healthy and satisfying option is Sproutworks. With a few locations around town, Sproutworks has a great variation of soups, sandwiches, salads, healthy sides, grains and proteins that rotate daily, and can be mixed and matched pretty much in anyway you like. I go for the healthy sides, tossed salads and proteins, which are very filling, fresh and tasty. Highly recommended!

What’s your favorite healthy spot in Shanghai? Let us know in the comments! And don’t forget to follow me on Instagram @shanghaistablog.

Cheers for the weekend!

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